About the Life Fitness Academy

Life Fitness Academy is offered at Auburn Sports Physical Therapy and Lakeland Sports & Spine Physical Therapy. 

Our goal is to offer medically supervised fitness programs that focus on quality of movement and lifelong fitness.

 

Learn to Move Better and Live Life Better.

Recover from injury, alleviate pain, increase strength and endurance,
improve sport performance. 

Exercise progressions and/or regressions for mobility, strength, endurance and power are based on research and our clinical experience, as well as, your goals and current level of fitness.

Why Choose Us?

We offer personalized and group fitness programs to help you live life better: 
 

Recover from injury, alleviate pain, 
increase strength and endurance,
improve sport performance. 

 

Call us to schedule your introductory session and 

Learn to Move Better.

Our Focus and Program Progression

MOVEMENT

ASSESSMENT

POSTURE

CORRECTION

IMPROVE MOBILITY AND FLEXIBILITY

DECREASE

PAIN

CARDIO-RESPIRATORY ENDURANCE

CORE 

STRENGTH 

&

STABILITY

INCREASE MUSCLE 

STRENGTH &

ENDURANCE

DEVELOP 

ATHLETIC POWER

 
 

Our Fitness Programs

Small group training (3-5 people) 

Unlimited Monthly $150

10- Session Punch Card $140

Single Session $20

One- on -One Personal Training

12 Sessions $600

Single Session $60

 

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1408 Lake Tapps Parkway E.

Suite E105
Auburn, WA 98092

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